Courses
Structured support, whenever you’re ready.
Every course is self-paced and gentle by design. Start with the recommended first step for your pattern — or browse by who it’s for.
Courses for Avoidant Healing
For learning to let closeness in without losing yourself.
Coming Home to Closeness
Stay present in connection when every instinct says pull away.
- Why closeness reads as danger — and how to lower the alarm
- Staying in the room: small tolerable doses of intimacy
- Naming a need out loud without losing your autonomy
- Repair after you’ve gone quiet or disappeared
- Building a relationship that has room for your space
The Quiet Between Us
Honor your need for space without it becoming a wall.
- Space as nourishment vs. space as escape
- Telling the difference in your own body
- Coming back after you withdraw — gently, reliably
- Letting someone matter without losing yourself
Courses for Anxious Healing
For steadying the alarm and building worth from the inside.
Steady Ground
Calm the spiral before it takes over the relationship.
- What the panic is really trying to protect
- Body-first tools to settle the alarm in the moment
- Riding out the silence without reaching to fix it
- Soothing yourself when reassurance isn’t available
- Trusting connection enough to relax into it
More Than Enough
Build a self-worth that doesn’t hinge on someone’s reply.
- Where “I’m too much” was first learned
- Coming back to yourself when you’ve abandoned you
- Needs are not too much: asking without over-explaining
- A steadier sense of worth, separate from any one person
For Partners & Couples
For two people learning each other’s language across the gap.
Two Nervous Systems
For couples bridging the anxious–avoidant gap, together.
- The pursue–withdraw dance, mapped kindly
- What each partner’s behavior is actually asking for
- Slowing the cycle down in real time
- Repair rituals that work for both styles
Not sure which to choose?